Eating Disorder Recovery
Nutrition support for anorexia, bulimia, binge eating disorder, ARFID, and OSFED — working alongside your therapist and medical team.
Nutrition Counseling for Eating Disorders & Body Image
Heal Your Relationship With Food Through Compassionate Nutrition Support
Specialized support for eating disorders, disordered eating, and body image concerns — designed to help you feel more confident, supported, and at peace with food.
A free 20-minute call. No pressure, no commitment — just a conversation.
A quiet moment of recognition
Do These Sound Like You?
Many people who reach out have never said these things out loud before. If even a few of these feel familiar, you're not alone — and support is available.
Check what resonates — there's no wrong answer.
Book a Discovery CallWho We Help
Support for Every Stage of Your Relationship With Food
Hannah works with people navigating a range of experiences — there's no single "right" reason to reach out.
Disordered Eating
For patterns that fall outside a formal diagnosis but still take up space — restriction, bingeing, rigid rules, or fear around certain foods.
Body Image Concerns
Support for the thoughts and feelings about your body that shape how you eat, move, and show up in daily life.
Chronic Dieting
For anyone exhausted by years of dieting cycles, ready to find a more sustainable, trusting way to eat.
Food Relationship Challenges
For the day-to-day stress, guilt, or preoccupation with food that doesn't fit neatly into a category — but still deserves support.
Areas of Support
What's Actually Covered in Sessions
Every plan is personalized, but sessions commonly include the following.
Rebuilding Trust With Food
Moving away from rules and fear toward flexibility, consistency, and comfort around eating.
Medical Nutrition Therapy
Evidence-based nutrition care coordinated with your therapist, physician, or treatment team.
Body Image & Self-Talk
Gentle, practical work on the internal dialogue that shapes how you relate to your body.
Meal Structure & Planning
Realistic, individualized meal patterns — never one-size-fits-all meal plans or calorie counts.
Navigating Triggers
Strategies for social eating, holidays, travel, and other situations that bring up food anxiety.
Long-Term Relapse Prevention
Building skills and awareness that support recovery well beyond your time in active treatment.
Are You the Right Fit?
Let's Be Honest About Fit, Before You Book
Hannah believes the right fit matters more than filling a calendar. Here's how to know if this is the right next step.
This Is Likely a Good Fit If You're
- Currently struggling with disordered eating, an eating disorder, or body image distress
- In recovery and looking for nutrition support that complements therapy
- Tired of dieting and ready for a different, more sustainable approach
- Open to working at a pace that prioritizes safety and trust over quick fixes
Another Provider May Fit Better If You're
- Looking primarily for a weight-loss meal plan or macro coaching
- Currently in a higher level of care requiring inpatient or residential nutrition support
- Not yet ready to explore your relationship with food, and that's okay
Not sure which describes you? That's exactly what the discovery call is for — there's no quiz to pass first.
How It Works
What Happens From Here
A simple, low-pressure path from first contact to ongoing support.
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1
Book a Discovery Call
Choose a time that works for you. The call is free, confidential, and about 20 minutes.
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2
Share Your Experience & Goals
Tell Hannah what's going on, in your own words — there's no script to follow and nothing to prepare.
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3
Determine Fit, Together
Hannah will share honestly whether her approach fits your needs, or point you toward a better-suited provider.
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4
Begin Personalized Support
If it's a fit, you'll set up your first full session and start building a plan around your specific needs.
What to Expect on the Discovery Call
The Purpose
A relaxed conversation to understand your situation and answer your questions — not an evaluation.
What's Discussed
Your history with food, current concerns, and what support has or hasn't worked before.
Initial Direction
Hannah will share early thoughts on how she could help, and what working together might look like.
Ongoing Process
If you move forward, sessions are typically weekly or biweekly, adjusted as you progress.
Success Stories
Real Progress, in Their Own Words
"I'd tried therapy alone for years. Having nutrition support that actually understood eating disorders made the difference I'd been missing."
"I came in exhausted from dieting. I left with an actual sense of trust in my own hunger — something I didn't think was possible."
"The discovery call alone helped me feel less alone. I knew within the first ten minutes this was the right fit."
Frequently Asked Questions
Still Have Questions?
No. Many people reach out without a formal diagnosis. If your relationship with food feels difficult, that's reason enough to start a conversation.
Yes, and it's encouraged. Hannah frequently coordinates with therapists and physicians as part of a collaborative care team.
Yes — it's a complimentary 20-minute call with no obligation to continue. It exists to make sure the fit feels right for both of you.
Hannah will tell you honestly, and where possible, point you toward a provider or level of care better suited to your needs.
Yes, sessions are available virtually, making it easier to fit consistent support into your routine.
Ready When You Are
Take the First Step Toward Feeling at Peace With Food
Book a free discovery call — a conversation, not a commitment.
Book Your Discovery Call